Slept almost 12 hours last night - one of the advantages of going "home" for the weekend. Woke up to the smell of rosemary and garlic - yep it was almost lunch-time. I guess I was a little tired from the past few weeks. I don't think I have slept that long in years!
It has been over a week since I have been on my blog - busy time of year - totally need to catch up. I have done okay on all of my goals but not as good as I wanted to. I will say I have been better about water and have done good on protein and salad but still too may bad carbs.
So goals for this week:
1. Keep up with 64 oz of water
2. Get back to the gym 2 days this week - I am trying to be realistic. Should be able to do 2 good workouts (Wed & Thurs).
3. No sweets/desserts Mon-Fri.
4. Healthy carbs - have been doing great on salads, but have also had too many bad carbs too.
5. Blog at least 3 times this week.
Long Term Goals:
1. Lose 35 pounds by Thanksgiving - this was a little wild - but sometimes I need to shoot for the gold if I want to even come close.
2. Destress - doing better. Planning time off and getting back to the gym will help. Taking a few short trips this fall and have been researching flights for a winter vacation today.
Had a nice visit with Grandpa Firmani - he is recovering well from his knee surgery. He is getting around much better today. Kevin has been a big help with taking care of Grandpa between caring for his knee, little things around the house, and helping Grandpa get around.
Mom's shoulder is much better too - not 100%, but much better than it was earlier this summer.
That is about it for now. Will check in soon.
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